Neck & Shoulder Reset Workshop

Neck & shoulders feeling tight and tense?

Is your posture less than ideal, but you don’t know how to fix it?

Work at a desk? In front of a computer? Driving a lot? Texting? Lifting heavy? All of the above?

Trying to stretch or roll out your neck, but not feeling any better?

Come reset your neck and shoulders with us!

When: Saturday September 14th, 2019 1-3:15 pm

(please arrive 10-15 mins early to get checked in)

Where: Spirit of Yoga, Mandala Studio

1420 E Southern Ave, Tempe, AZ 85282


You will learn key strategies and practical exercises to reset your neck & shoulders in order to relieve pain, stiffness, tension, and ineffective movement patterns.

We will start with a full body Pilates-based workout, incorporating all the specific exercises and strategies in your manual. Then we will review your manual and take time to answer any remaining questions.

Registration is capped at 20 participants to allow for individualized attention.


$75 early bird-registration until August 14th, 2019

$85 August 15th- September 13th, 2019

$95 September 14th / at the door

Register now to guarantee your spot!

What you get:

-2 hour & 15 minute workshop.

- 2 therabands (different resistances)

- A thorough handout with pictures, directions, and room for your notes to help keep your memory fresh long after the workshop.

After you register, please keep an eye out for a confirmation email with some helpful details.

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