Comprehensive Foot, Ankle, and Lower Leg Warm Up & Activation

This video is a thorough foot, ankle, and lower leg warm up and workout. The goal is to activate your stabilizers, find your mobility and awareness, as well as improve your balance. It is designed to be practiced standing, but feel free to hold on to something stable to assist with balance.

Duration: Approximately 15 minutes

Warning: Not all exercise programs are suitable for everyone and this or any exercise program may result in injury. Consult with your doctor before embarking on this or any other exercise program. The instruction and advice presented herein are in no way intended to be a substitute for medical counseling. Never force or strain, use the program only as intended and demonstrated, and FOLLOW ALL INSTRUCTIONS CAREFULLY. The creators, performers, producers, and distributors of this program disclaim any liability for any loss, damage, or injury in connection with any use of this program or the instructions and/or advice expressed herein.


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1 MP4
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