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See below for all the descriptions or check out the video previews in their separate listings.
Core Awareness and Visualization Tutorial
Need help understanding what activating your core means or where you should feel it? In a bit of a rut or plateau with your Pilates practice? Then this video is for you! In just under 5 minutes, you will learn 3 key principles and 3 highly effective images to help you harness the power and sensation of engaging you core.
Learn the difference between a belly or relaxation breath and a ribcage or Pilates breath. This video is just under 7 minutes long and will clarify breathing patterns essential for maximum benefits from the other videos.
Optional Prop: I use a Coregeous Ball to help me feel where to focus my breath in part of the video. (http://www.amazon.com/Yoga-Tune-Coregeous-Ball-Mil...) You could also use a Triad Ball, or anything of a similar size and resistance. (http://www.amazon.com/OPTP-Triadball-Purple)
Find a deeper and more effective coordination of your breath and core activation for your Pilates practice in just under 5 minutes!
This video is for those who understand the principles of core activation and a Pilates or ribcage breath. If this is a newer concept to you, or you would like to review, please try the Breathing Tutorial and the Core Awareness & Visualization Tutorial first.
Warning: Not all exercise programs are suitable for everyone and this or any exercise program may result in injury. Consult with your doctor before embarking on this or any other exercise program. The instruction and advice presented herein are in no way intended to be a substitute for medical counseling. Never force or strain, use the program only as intended and demonstrated, and FOLLOW ALL INSTRUCTIONS CAREFULLY. The creators, performers, producers, and distributors of this program disclaim any liability for any loss, damage, or injury in connection with any use of this program or the instructions and/or advice expressed herein.
- 3 MP4