Core Awareness & Visualization Tutorial

Need help understanding what activating your core means or where you should feel it? In a bit of a rut or plateau with your Pilates practice? Then this video is for you!

In just under 5 minutes, you will learn 3 key principles and 3 highly effective images to help you harness the power and sensation of engaging you core.

Warning: Not all exercise programs are suitable for everyone and this or any exercise program may result in injury. Consult with your doctor before embarking on this or any other exercise program. The instruction and advice presented herein are in no way intended to be a substitute for medical counseling. Never force or strain, use the program only as intended and demonstrated, and FOLLOW ALL INSTRUCTIONS CAREFULLY. The creators, performers, producers, and distributors of this program disclaim any liability for any loss, damage, or injury in connection with any use of this program or the instructions and/or advice expressed herein.

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