Learn the difference between a belly/relaxation breath and a ribcage/Pilates breath. This video is just under 7 minutes long and will clarify breathing patterns essential for maximum benefits from the other videos.
Optional Prop: I use a Coregeous Ball to help me feel where to focus my breath in part of the video. (http://www.amazon.com/Yoga-Tune-Coregeous-Ball-Mil...) You could also use a Triad Ball, or anything of a similar size and resistance. (http://www.amazon.com/OPTP-Triadball-Purple)
Warning: Not all exercise programs are suitable for everyone and this or any exercise program may result in injury. Consult with your doctor before embarking on this or any other exercise program. The instruction and advice presented herein are in no way intended to be a substitute for medical counseling. Never force or strain, use the program only as intended and demonstrated, and FOLLOW ALL INSTRUCTIONS CAREFULLY. The creators, performers, producers, and distributors of this program disclaim any liability for any loss, damage, or injury in connection with any use of this program or the instructions and/or advice expressed herein.
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